Very simple and fast soup recipe. Omit optional sour cream for lenten or vegan version.

Frogmore Stew (or Lowcounty Boil) Recipe was provided by Port Royal Seafood. 

Good buffet dish served over rice.

Easy crock pot recipe for Irish Beef Stew made with Guinness Stout. Celebrate St. Patricks Day.

Roasting the vegetables before adding them to the stew brings out delicious caramelized flavors.

Prep Time: 20 minutes
Cook Time: 35 minutes

Recipe Source: McCormick

This is a rustic Irish Lamb Stew. It is made with Boneless Lamb, Potatoes, Onion, Carrots, and Green Beans.

After you roast or slow cook a whole chicken or turkey and serve it, there is often a lot of meat left on the bones. This recipe describes how to turn that left-over poultry meat into a delicious Gumbo.

Hungarian Goulash Recipe. It is a little switch from my normal Italian cooking. Serve over cooked noodles.

This goat stew recipe is the best in the world.  If is from the Rose Inn located in  Rincon, Bonaire.  If you are lucky enough to travel to Bonaire, this is a must stop. I didn't make it to Rincon this year but did have some goat ribs at Carnival.

Traditional Middle Eastern Almond Soup.

Heritage Recipe. This is a recipe that has been passed down for generations.

Recipe Source: Bravo TV/Swanson Broth

Recipe Source: Swanson Broth and Bravo TV

Prep: 10 minutes  Cook: 40 minutes  Bake: 25 minutes

One of the girls at work gave me this recipe and I fell in love with pumpkin soup!

For a vegetarian or lenten version of Spinach and Lentil Soup omit the ham and use vegetable broth in place of chicken bouillon.

On the beautiful island of Bonaire go to the toko (snack bar) for some tasty goat stew.

Recipe courtesy of Executive Chef Meredith Adams, Eurasia Cafe & Wine Bar.

Variations:
This soup can be made vegetarian by replacing the chicken stock with vegetable stock, or made vegan-friendly by using only vegetable stock as the liquid base. The milk and cream can be replaced with more stock but the soup will taste less rich. Without the honey and truffle, adding sherry gives the soup a seafood-bisque quality and 6 ounces of crabmeat or cooked, chopped shrimp may be added. The cooled soup may be frozen and reheated in the microwave.

Recipe courtesty of Bravo TV

Prep: 35 minutes  Bake: 25 minutes  Cook: 25 minutes  Serves: 6

For vegetarian meal substitute chicken broth with vegetable broth

This vegetarian dish has a wonderful blend of spices and tangy-sweet flavors.

Venison and Italian Sausage Soup with Potatoes and Spinach.

Very easy Arabic stew recipe made with eggplant and lamb. (Yakhni)

Serve with some crusty bread for dipping.