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Thai Green Chicken Curry with Coconut Rice
Submitted by RecipeDirect, Friday, 03 June 2011
Description

Gluten Free Recipe

Ingredients
At a glance
Main Course
Chicken
Ethnic/Regional
Asian
Serves
6
  • 1 cup U.S. long grain brown rice     250 mL
  • 1 cup  coconut milk (can be low fat), divided     250 mL
  • 2 cups  gluten-free vegetable or chicken broth, divided     500 mL
  • 1 lb boneless skinless chicken, cut into thin strips     454 g
  • 1 tsp each, baking soda and corn starch     5 mL
  • 1 tbsp low sodium gluten-free soy sauce     15 mL
  • 2 tbsp  vegetable oil     30 mL
  • 1 cup snap peas, trimmed     250 mL
  • 1 cup sliced red pepper     250 mL
  • 1 cup red onion, sliced     250 mL
  • 1 cup  button mushrooms, halved     250 mL
  • 2 tbsp Thai green curry paste     30 mL
  • 1 cup  torn fresh basil leaves     250 mL
  • 2 tsp  fresh lime juice     10 mL
Methods/steps

In saucepan, combine rice with ½ cup (125 mL) coconut milk and 1 ½ cups (375 mL) broth. Stir. Bring to boil over medium-high heat and reduce heat to low; cover and simmer until liquid has been absorbed, about 45 minutes. Remove from heat.

In a bowl, combine chicken with baking soda, cornstarch and soy sauce, mixing well to coat chicken. Let sit while preparing vegetables.

In large heavy skillet, heat oil over medium heat. Cook chicken just until browned on the outside, about 5 minutes (will not be cooked through; will finish cooking in sauce). Transfer to clean bowl. Add snap peas, red pepper and onions; sprinkle with salt and pepper, stirring frequently until onion begins to soften, about 5 minutes.

Stir in curry paste; cook until paste begins to darken, about 3 minutes. Add remaining coconut milk, scraping any brown residue from the bottom of the pan. Add remaining chicken broth and reserved chicken and bring to a simmer. Cook until vegetables are tender crisp and sauce is slightly thickened, stirring occasionally, about 5 minutes. Remove from heat and stir in basil and lime juice. Serve over brown coconut rice.

Additional Tips

Tip: Add a couple of fresh lime leaves and replace regular basil with Thai basil for a more authentic flavor profile. This recipe can also be easily adjusted for vegetarians by replacing chicken with cubed firm or extra firm tofu.

PER SERVING: about 380 cal, 24 g pro, 10 g total fat (6 g sat fat), 35 g carb, 4 g fibre, 45 mg chol, 470 mg sodium. %RDI: iron 15%, calcium 6%, vit A 35%, vit C 90%

Source: USA Rice Federation, www.riceinfo.com

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