Recipe created by Mitzi Dulan, registered dietician, author and nutritionist for NFL and Major League Baseball teams.
2 ripe avocados, peeled, pitted and mashed
1 tablespoon lemon juice
1 tablespoon honey
1/4 cup fresh cilantro, finely chopped
Mash avocados. Stir in lemon juice, honey and cilantro. Add sea salt to taste. Serve immediately with multigrain tortilla chips.
Nutrition facts: 80 calories, one gram of protein, six grams of carbohydrates, seven grams of fat.
Recipe courtesy of National Honey Board and ARA