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Chicken Lettuce Wraps
Submitted by RecipeDirect, Tuesday, 19 January 2010
Description

Recipe created by Mitzi Dulan, registered dietician, author and nutritionist for NFL and Major League Baseball teams.

Ingredients
At a glance
Main Course
Chicken
Lunch
Lunch Recipes
Makes
12 servings

1 tablespoon walnut oil
1 1/4 pounds skinless, boneless chicken breast, cut into bite size pieces
2 tablespoons rice wine vinegar
2 tablespoons reduced sodium soy sauce
2 tablespoons honey
1 cup shredded carrots
1/3 cup sliced almonds
12 leaves of Boston Bibb or butter lettuce leaves

Methods/steps

Rinse whole lettuce leaves and pat dry. Add 2 teaspoons oil to a large skillet over medium heat, then sautee the chicken until cooked thoroughly, about seven to 10 minutes. In a medium bowl, whisk together remaining oil, rice wine vinegar, soy sauce and honey until thoroughly mixed. Add chicken, carrots and almonds. To serve, allow guests to scoop chicken mixture onto a lettuce leaf. Wrap the lettuce around the meat like a burrito.

Additional Tips

Nutrition facts: 120 calories, 16 grams of protein, five grams of carbohydrates, four grams of fat.

Recipe courtesty of National Honey Board and ARA

Reviews
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