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Baked Tilapia with Tomatoes and Olives
Ingredients
At a glance
Main Course
Ethnic/Regional
Lenten Recipes
Serves
6
- 6 Tilapia fillets
- 1/4 cup extra-virgin olive oil
- 4 sprigs of fresh thyme
- 3 tomatoes, peeled, seeded and chopped
- 1/2 cup coarsely chopped green olives
- 1/4 tsp. dried hot red pepper flakes
- 2 garlic cloves, minced
- 1/2 cup finely chopped red onion
- 1 Tbs. fresh lime juice
Methods/steps
- Preheat the oven to 400 degrees.
- Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
- In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
- In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
- Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.
Additional Tips
American Tilapia Association
Reviews