Prep Time: 10 minutes

Recipe Source: Registered dietitian Jodie Shield

"No need to pass on fabulous dips to maintain your diet," said Shield. "Thanks to the protein and fiber in chickpeas, hummus is light, yet heart-healthy enough to satisfy hungry sports fans. Try this easy recipe for happy game day guests."

Middle Eastern Pilaf. Great for holiday entertaining.

Hearty meatless paella. The lentils more than make up for the lack of chicken or seafood that is usually in a traditional paella.

The lentils along with the bulgar wheat make this a very filling salad.  The lentils are full of protein. I make this recipe for a vegetarian dinner and serve it with a nice crusty bread and some fruit.

Lebanese family recipe.

For vegan or lenten version omit eggs.

Total recipe time: 25 minutes

For a vegetarian or lenten version of Spinach and Lentil Soup omit the ham and use vegetable broth in place of chicken bouillon.

This vegetarian dish has a wonderful blend of spices and tangy-sweet flavors.

A yummy salsa that can also be a great side dish for a picnic.  Extend it even further by serving over shredded iceberg lettuce.

Recipe Source: Chef Tracy O'Grady, from Willow Restaurant in Arlington, Va.