
This version of risotto boasts a refreshing lemon tang complemented with
seasonal spring and summer ingredients. Short grain brown rice gives
this dish a slightly chewy texture and nuttier flavor than traditional
risotto – a happy delight for tastebuds. Leftovers make for an
appetizing lunch.
- 6 cups gluten-free low-sodium vegetable or chicken broth 1.5L
- 2 tbsp butter 30 mL
- 2 tbsp olive oil 30 mL
- 1/2 cup finely chopped shallots 125 mL
- 2 cups sliced mushrooms (shiitake, cremini or chanterelles) 500 mL
- 1 1/2 cups U.S. short or medium grain brown rice 375 mL
- 1/2 cup dry white wine 125 mL
- 1 cup fresh peas (or frozen peas, thawed) 250 mL
- 1 tbsp grated lemon zest 15 mL
- 1/2 cup fresh grated Parmesan 125 mL
- 1/4 cup fresh chopped parsley 50 mL
Heat the broth in a medium saucepan over medium heat to maintain a simmer.
In
a large saucepan, heat the butter and oil over medium heat until butter
is melted, about 1 minute. Stir in the shallots and cook until
translucent but not browned, about 5 minutes. Stir in mushrooms and cook
until golden, about 5 minutes. Sprinkle with salt and pepper.
Add
rice, stirring until all grains are coated and translucent around the
edges, about 3 minutes. Add the wine, scraping any brown residue from
the bottom of the pan and cook, stirring often, until most of the liquid
has been absorbed, about 2 minutes.
Cook the rice, stirring
often, and adding 1 cup (250 mL) of the simmering broth at a time
(stirring until almost all the broth has been absorbed before adding
more – this is what produces the creamy texture) until the rice is al
dente, about 45 minutes. If needed, add up to 1 cup (250 mL) extra broth
if rice is too thick. Stir in the peas with the last addition of broth.
Remove
from heat and stir in the lemon zest, Parmesan and parsley. Let sit
covered for 10 minutes before serving in warmed bowls or plates with
additional Parmesan and fresh cracked pepper, if desired.
Tip: Add some chopped nuts to this simple vegetarian dish to boost protein.
PER SERVING: about 360 cal, 10 g pro, 13 g total fat (5 g sat fat), 50 g carb, 5 g fibre, 15mg chol, 350 mg sodium. %RDI: iron 10%, calcium 20%, vit A 15%, vit C 25%
Source: USA Rice Federation, www.riceinfo.com









