Recipe provided by http://www.barleyfoods.org/

A Chef Nick Stellino Recipe

Get a start on your daily serving of grains with this easy recipe.

Try Chickpea Tabbouleh for a change of pace from regular Tabbouleh.  Good salad to take to a picnic.

Created by Carolyn O'Neil, M.S., R.D., and co-author of "The Dish on Eating Healthy and Being Fabulous!" Georgia Pecan Confetti Quinoa is a satisfying salad without any greens. Quinoa is a delicious gluten-free grain that cooks up light and fluffy like rice but contains more protein.

Recipe source: Evelyn Haddad

Recipe Source: Aisha Bishara - New York, NY

Middle Eastern Pilaf. Great for holiday entertaining.

Mediterranean Kiwifruit Couscous Recipe courtesy of California Kiwifruit Commission.

Flavorful, Budget-friendly Fun Foods

Moroccan side dish goes with almost anything. Very healthy recipe.

Easy Vegetarian Meal or side dish. Recipe submitted by Aileen Allen

Healthy Quinoa Recipe.  Quinoa supplies all eight amino acids needed for a complete protein.

Easy one pot dinner.

Recipe Source: Food Network star and registered dietitian Ellie Krieger

Total recipe time: 25 minutes

This unique salad is from the California Table Grape Commission.  Every bite is a burst of different flavors. I have been making this for several years and EVERYONE wants the recipe. 

Easy to make Lebanese salad of bulgur wheat, parsley, cucumber, tomato and mint.

Wheat berries have a great crunchy texture and are high in fiber. You will love this healthy recipe.

Healthy Wheatberry and Apple Recipe.  Wheatberries, Walnuts, Apples, raisins and more goodies.