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Grains image
Grain Recipes - RecipeDirect.Net
Barley, Cherry and Hazelnut Pilaf
Submitted by liz

Recipe provided by http://www.barleyfoods.org/

Black Bean, Edamame, and Wheat Berry Salad
Submitted by RecipeDirect

A Chef Nick Stellino Recipe

Bulgar and Cabbage Saute
Submitted by liz

Get a start on your daily serving of grains with this easy recipe.

Bulgur Broccoli Chickpea Medley
Submitted by liz
Chickpea Tabbouleh
Submitted by lilly

Try Chickpea Tabbouleh for a change of pace from regular Tabbouleh.  Good salad to take to a picnic.

Couscous Cakes with Fresh Mango-Ginger Chutney
Submitted by liz

Mango couscous cakes

Couscous with Apricots and Pine Nuts
Submitted by RecipeDirect
Very simple and nutritious side dish.
Georgia Pecan Confetti Quinoa
Submitted by RecipeDirect

Created by Carolyn O'Neil, M.S., R.D., and co-author of "The Dish on Eating Healthy and Being Fabulous!" Georgia Pecan Confetti Quinoa is a satisfying salad without any greens. Quinoa is a delicious gluten-free grain that cooks up light and fluffy like rice but contains more protein.

Gluten Free Tabbouleh (Quinoa)
Submitted by RecipeDirect

Recipe source: Evelyn Haddad

Healthy Wheat Berry Chili
Submitted by liz

Recipe Source: Aisha Bishara - New York, NY

Lentil and Bulgur Wheat Toss
Submitted by liz


Lentil Barley Rice Pilaf
Submitted by sandusky

Middle Eastern Pilaf. Great for holiday entertaining.

Mediterranean Kiwifruit Couscous
Submitted by RecipeDirect

Mediterranean Kiwifruit Couscous Recipe courtesy of California Kiwifruit Commission.

Flavorful, Budget-friendly Fun Foods

Moroccan Spiced Bulgar Wheat
Submitted by RecipeDirect

Moroccan side dish goes with almost anything. Very healthy recipe.

Orzo Pilaf with Eggplant Tomato Sauce
Submitted by RecipeDirect

Easy Vegetarian Meal or side dish. Recipe submitted by Aileen Allen

Quinoa and Chick Peas
Submitted by liz

Healthy Quinoa Recipe.  Quinoa supplies all eight amino acids needed for a complete protein.


Quinoa Medley
Submitted by cynthia

Easy one pot dinner.

Quinoa Pilaf with Almonds and Apricots
Submitted by RecipeDirect

Quinoa Pilaf with Almonds and ApricotsRecipe Source: Food Network star and registered dietitian Ellie Krieger

Spicy Barley and Black Bean Salad
Submitted by liz

Spicy Barley and Black Bean SaladTotal recipe time: 25 minutes

Sweet and Spicy Couscous Salad
Submitted by liz

This unique salad is from the California Table Grape Commission.  Every bite is a burst of different flavors. I have been making this for several years and EVERYONE wants the recipe. 

Tabbouleh
Submitted by liz

Easy to make Lebanese salad of bulgur wheat, parsley, cucumber, tomato and mint.

recipe image
Walnut-Strawberry Wheat Berry Salad
Submitted by RecipeDirect

Wheat berries have a great crunchy texture and are high in fiber. You will love this healthy recipe.

Wheat Berrry Apple Salad
Submitted by RecipeDirect

Healthy Wheatberry and Apple Recipe.  Wheatberries, Walnuts, Apples, raisins and more goodies.

Wheat Berry Tuna Salad
Submitted by RecipeDirect

Wheat Berry Tuna Salad

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