Metric Conversion Charts.  Easily change US to Metric or Metric to US.  Conversions by weight and volume.

METRIC CONVERSIONS

Volume Conversions used normally with liquids

U.S.	METRIC
1/4 teaspoon	1.23 milliliters
1/2 teaspoon	2.46 milliliters
3/4 tespoon	3.7 milliliters
1 teaspoon	4.93 mililliters
1 1/4 teaspoons	6.16 milliliters
1 1/2 teaspoons	7.39 milliliters
1 3/4 teaspoons	8.63 milliliters
2 teaspoons	9.86 milliliters
1 Tablespoon or 1/2 fluid ounce	14.79 milliliters
2 Tablespoons or 1 fluid ounce	29.57 milliliters
1/4 cup or 2 fluid ounces	59.15 milliliters
1/2 cup or 4 fluid ounces	118.3 milliliters
1 cup or 8 fluid ounces	236.50 milliliters
2 cups or 16 fluid ounces (1pint)	473.18 milliliters
4 cups or 1 quart (2 pints)	946.36 milliliters

When high precision is not necessary it may be convenient to round off as follows:

1 cup = 250 ml

1 pint = 500 ml

1 quart = 1 liter

1 gallon = 4 liters

CONVERSION BY WEIGHT (non-liquid)

1 ounce = 1/16 pound = 28.47 grams

1 pound = 454 grams

1 gram = .032 ounces

1 kilogram = 2.2 pounds